Several things can be done to stop ejaculating too soon. To begin, practicing relaxation methods like deep breathing or meditation can help lower stress and worry during sexual action. Second, using techniques like the start-stop method or the squeeze technique during sex can help you wait longer to ejaculate. Telling your partner about your wants and needs can also help you feel less pressured to perform and be more satisfied with your sexual life in general. Focusing on foreplay and other forms of closeness can also make excitement last longer, which makes it more likely that ejaculation will be delayed. Making changes to your lifestyle, like working out regularly, eating well, and dealing with stress, can also improve your sexual function. To successfully deal with premature ejaculation, getting help from a medical professional or a doctor who specializes in sexual health can provide specific tactics and support.